My name is Andre Lagrange and I am a certified NASM personal trainer. Building and living a healthy lifestyle is important to me. I believe that exercising for 1 hour at least 3 to 4 times a week will improve your health. With proper nutrition, cardiovascular, resistance, isometric and plyometric exercise, we can improve your strength and agility. I can help you lose unwanted weight and help you live a healthier lifestyle. If you have any questions feel free to call so we can meet then we can train.
